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Woman in white dress by beach using natural cooling techniques for hot flashes

13 Natural Cooling Techniques for Hot Flashes

July 23, 2025
Flaxseed supplements and herbal remedies for hot flash management

Using Flaxseed to Manage Hot Flashes: Natural Remedies Explained

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Kudzu leaves, a natural remedy for hot flash symptoms

What Is Kudzu for Hot Flash Symptoms?

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Should I Do Estrogen Therapy for Hot Flashes?

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Sage Leaves for Hot Flash Relief

Sage for Hot Flash Relief: Natural Solutions for Menopause

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Research on Hot Flashes: Artistic Depiction of Symptoms

What is the Latest Research on Hot Flashes? (Updated 2024)

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Evening Primrose Oil for Hot Flash Management

Can Evening Primrose Oil Help With Hot Flash Management?

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Should I Take Antidepressants for Hot Flashes? Your Guide to Relief

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Butterfly on white flowers promoting Valerian Root for Hot Flashes benefits

Can Valerian Root Help With Hot Flashes?

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Mindful woman practicing meditation by river, exploring vitamins for hot flashes.

13 Essential Vitamins for Hot Flashes Relief

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