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The 5 Best Hot Flash Supplements For Women - 2024 Expert Review
OUR TOP PICKS:
MenoRescue
We’ve been independently researching and testing products for over 11 years. If you buy through our links, we may earn a commission. Learn more about our review process.
If you’re going through menopause, then you’re familiar with Hot Flashes. The sudden discomfort, anxiety, and recurring night sweats are just some of the unpleasant changes you’re experiencing. This is caused by diminishing estrogen levels and rising oxidative stress.
But menopause goes beyond hot flashes; brain fog, low energy, memory difficulties, mood changes — these symptoms all take a big toll on your daily life.
So if you’re currently experiencing symptoms but can’t (or don’t want to) use hormone replacement therapy, you may wonder what options you have. Consult your healthcare provider to help find the best approach.
There are 100s of natural alternatives to menopausal hormone therapy that claim to help with symptoms at all stages of menopause. But the research on most of these supplements is either mixed or lacking. Some can even cause harm in high doses.
For this reason, we made sure to analyze and review over 30 menopause supplements using 8 ranking criteria:
- Ingredient selection
- Ingredient dosage
- How it works
- Research studies
- Safety and efficacy
- Benefits beyond menopause
- Reviews
- Price
If you’re curious about what’s out there, read on and we’ll walk you through the 5 most popular hot flash and menopause supplements, so you can make the best decision for you:
DOCTOR FORMULATED
Our Rating
Price
$59/bottle
- Potent menopause symptom relief formula
- Supports relief from Menopause symptoms by reducing cortisol and stress
- May support improved mood and energy
- Promotes cognitive function and memory
- Includes a powerful hormone support blend
- Super long 180 money back guarantee
For Hot Flashes
- Specialized formula made to help reduce Hot Flashes
- Anti-Oxidative-Stress properties which can help reduce hot flashes & mood swings*
- Helps you stay cool and dry through the night*
- Fights skin aging from oxidative stress
- 60% less hot flashes reported*
- High in antioxidants and natural probiotics
- Supports improved mood and energy*
- Long 90 day money-back guarantee
- Bee product allergy warning
#3
Our Rating
Price
$42.99
- Heavy dose of Ashwaganda - shown to help with stress, sleep and cognitive function
- 100% plant based
- Made in a USA-based FDA-regulated facility
- Low dose of Chasteberry and Black Cohosh
- 30 day money back guarantee is not long enough to verify results
#4
Our Rating
Price
$37.99
- Some ingredients may improve menopause symptoms
- Affordable at $37.99/mo
- 100% plant based
- Made in a USA-based FDA-regulated facility
- Low doses of common ingredients
- 30 day money back guarantee is not long enough to verify results
#5
Our Rating
Price
$26.99
- Some ingredients may improve menopause symptoms
- May support the bodies natural production of hormones
- Very affordable at $26.99/mo
- Low doses of common ingredients
- 30 day money back guarantee is not long enough to verify results
So, which Hot Flash Supplement should I choose?
Well, we didn’t expect the results to be this close! We were equally impressed by Hot Flash Helper by Solea Health and MenoRescue by Wellme! Both have very different approaches to combatting hot flashes. Read our breakdown below:
- Hot Flash Helper takes a specialized, research-backed approach at trying to reduce the intensity and severity of hot flashes using a potent blend of Bee Pollen, Enzymes and Nectar – all shown by studies to have a positive impact on menopause related hot flashes and mood swings. We feel this is the best solution for menopause hot flashes. You can grab a bottle here.
- MenoRescue also takes a science backed formula that uses a rather holistic approach at combatting multiple symptoms of perimenopause. We feel this is the best solution for general menopause relief. You can a bottle here.
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